The lesson here is to try to combine programs that are designed for the same fitness level.
If you’re a beginner, combining them might leave you frustrated - or worse, injured.Īlternatively, if you’re in stellar shape, you might not find the combo challenging enough to achieve the results you want. Choose programs that are similar in difficultyĪs fun as a Tai Cheng/ 6 Weeks of THE WORK hybrid sounds, the two programs were created for two very different fitness levels. We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepared for the added challenge that a hybrid workout schedule presents.Īt the very least, preview (i.e., fast-forward through) the workouts in both programs to familiarize yourself with their content and structure. In short, know what you’re getting yourself into. The same caution should extend to the creation of a hybrid workout schedule. Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate? That means not simply choosing a couple that “look good” at first glance.Ī little research and some careful consideration go a long way here.
Creating an effective hybrid starts with smart program selection.
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